The last week has been the second week of rugby camps…once again, I didn’t workout during the week. I did run around a little (I wouldn’t classify this as exercise), so I wasn’t completely sendentary. However, I find that one of the issues that I have when I do this type of movement is that I don’t stretch at all. By the Day 3 (Wednesday), my body felt like it was being bound-up. So today (Friday), I’m going to work out and get a great stretch to hopefully get things unwound.
So what do I learn from this, I’ve got to stretch even if I don’t actually work out!