Saturday, May 26, 2012

Another active recovery day, go for a hike, bike ride or something outdoors. Go BBQ and play touch rugby, flag football or beach soccer. If you have time, drop in to your local CrossFit affiliate and do a workout there. A lot of affiliates offer a free class on Saturdays. This is just a chance to meet people and get a workout in. Let your competitive side come out and enjoy just hanging out.

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