Another active recovery day, go for a hike, bike ride or something outdoors. Go BBQ and play touch rugby, flag football or beach soccer. If you have time, drop in to your local CrossFit affiliate and do a workout there. A lot of affiliates offer a free class on Saturdays. This is just a chance to meet people and get a workout in. Let your competitive side come out and enjoy just hanging out.
Published by JSUTrain
Married to my beautiful wife, Julie. Together we are building our dreams including raising our children: Brynn, Hadley and Kenna. Following the advice of Ralph Waldo Emerson "Do not go where the path may lead, go instead where there is no path and leave a trail." View all posts by JSUTrain