Thursday, May 24, 2012

Today’s active recovery is a little bit different. I am going to throw a long interval style run/row. You get to pick where you want to do the workout, but follow the intervals and make sure that you take your full rest times.

Run/row 1200m then rest 3 minutes. Complete this cycle 4 times. The goal is to get into a rhythm and hold your pace throughout the 1200m. This is an exercise in discipline and requires you to listen to your body and push it hard, but only at a sustainable pace.


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