Today’s active recovery is a little bit different. I am going to throw a long interval style run/row. You get to pick where you want to do the workout, but follow the intervals and make sure that you take your full rest times.
Run/row 1200m then rest 3 minutes. Complete this cycle 4 times. The goal is to get into a rhythm and hold your pace throughout the 1200m. This is an exercise in discipline and requires you to listen to your body and push it hard, but only at a sustainable pace.