Tuesday, May 22, 2012

This week use Tuesday and Thursday as active recovery days. This would be a long bike ride, swim, row or run. Something that takes 20-30 minutes. My preference would be something that you can keep a constant pace for the whole period. I would probably do a 5k row or run. This allows you to find a rhythm and just switch off.

This will be a nice change of pace and allow you to hit the the agility and speed work of the off season with gusto. Take your breaks, the off season is going to be hard.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s