Mini-Offseason Program

The start of another semester and probably a couple of weeks to get back in the swing before the spring season begins. I created a 2-4 week program that focuses on getting back in the gym, back on the field and preparing for a play-off push. The program focuses on three lifts plus conditioning sessions each week and 2 field plus skill sessions. In addition, I have a couple of auxiliary lifts each day because it’s the start of semester and ya’ll still have time to mess about.

I followed the same programming in the lead-up to the Hong Kong Test and A5N series last year. This is probably the best shape that I ever hit an international season in, so I thought I would share it with you. Remember, the gym and skill work don’t make you a better player, that just increase your ability to compete on the field.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s