The start of another semester and probably a couple of weeks to get back in the swing before the spring season begins. I created a 2-4 week program that focuses on getting back in the gym, back on the field and preparing for a play-off push. The program focuses on three lifts plus conditioning sessions each week and 2 field plus skill sessions. In addition, I have a couple of auxiliary lifts each day because it’s the start of semester and ya’ll still have time to mess about.
I followed the same programming in the lead-up to the Hong Kong Test and A5N series last year. This is probably the best shape that I ever hit an international season in, so I thought I would share it with you. Remember, the gym and skill work don’t make you a better player, that just increase your ability to compete on the field.