Franks Strength

Franks Strength

Since 2008 when I joined CrossFit Greensboro, I have been inspired by CrossFit programming. My fitness levels have improved throughout my career and peaked through using CrossFit. Owen and Ben Franks are brothers who have also used CrossFit to give them an edge. It’s a rare feat to compete side-by-side with your brother, but that is what the Franks did and won the Rugby World Cup 2011 as part of the All Blacks. This video is an inspiration to me and has helped to motivate me to pass on what I have found to be successful.


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