UNCG Rugby Workout, 3/29/11

Warmup: 10 Burpees, 10 Squats, 10 Situps, 10 Pullups, 1 min Plank

Strength: 5 sets of 5 Seated DB Clean & Press.

Metabolic Conditioning: Rounds of 21-15-9 of {DB Push Press 35#, Situps & Squats} for time.

Post weight of DB and time to comments.

Julie & Brynn...found a picture of them that I like.


One thought on “UNCG Rugby Workout, 3/29/11

  1. Seated DB Clean and Press: 25# 25# 30# 30# 30#

    WOD: 3:16. Just went for it and pretty happy with the time.

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