We’re back just in case we have a game this weekend.
Warmup: 3min Row
Metabolic Conditioning: Tabata Protocol 8 sets per exercise of 20 seconds work with 10 seconds rest (I’m pretty sure this is 4 minutes of hell!). There is an extra minute of rest between exercises. The exercises are Row for calories (adjust the rowing erg to display calories instead of meters) & Burpees. So complete the 4 minutes of the row then the 4 minutes of burpees. Score is calories rowed plus the total number of burpees.
The workout only lasts 9 minutes, so give it everything that you have.
Post score to comments.