UNCG Rugby Workout, 3/16/11

This is mostly just to workout some of the soreness and get you ready for tomorrow’s game.

Active Recovery: 30-45min on Bike/Elliptical at a light pace. A little bit of a sweat is fine, but mostly just keep the body moving.

Stretch: Spend 60-90 seconds stretching hamstrings, quads, glutes, back, shoulders, neck and calves.

Post how you feel to comments.

Pek Cowan, a former Wallaby, used CrossFit to prepare for the upcoming Super Rugby season.
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