This is mostly just to workout some of the soreness and get you ready for tomorrow’s game.
Active Recovery: 30-45min on Bike/Elliptical at a light pace. A little bit of a sweat is fine, but mostly just keep the body moving.
Stretch: Spend 60-90 seconds stretching hamstrings, quads, glutes, back, shoulders, neck and calves.
Post how you feel to comments.