Sorry for the late post. Charlotte had a tough game yesterday against Boca Raton and I was in terrible shape when I arrived home. This is a huge week, so there are going to be posts today and on Wednesday that will be fairly light and aimed at getting move. This is our opportunity to close out the season on our terms.
Warmup: Run 800m
Metabolic Conditioning: 7 x 40m sprints with 2 minutes recovery.
Post times to comments.