UNCG Rugby Workout, 3/1/11

Warmup: 3min Bike/Row/Run, 60 sec Plank, 20 Lunges each leg.

Strength: 3 sets of 8 Front Squat BB.

Metabolic Conditioning: Complete rounds of 21-15-9 of {DB Hang Clean 35#, Situps, Air Squats}. This should take less than 5 minutes, my wife and I did it on Sunday night and both of us finished under 4. Scale the weight accordingly.

Post loads and time to comments.

Can Scotland or Ireland stop England from completing the Grand Slam.


One thought on “UNCG Rugby Workout, 3/1/11

  1. Leg Press: 160# 180# 200# 220#

    WOD: 5:33 Had to do it one armed which was interesting. Having this broken finger sucks, royally. But it is no excuse and im glad you told me that doing things one armed is good and help recovery. It def helps keep me sane, being able to work out.

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