UNCG Rugby Workout, 2/8/11

Warmup: 2 x 30 second handstand hold against the wall, 60 second plank, 10 Pullups, 10 Pushups, 20 Lunges

Strength: 4 sets of 6 Shoulder Press BB. Get in the power rack and set the pins at squat height then lift as heavy as you can.

Metabolic Conditioning: 5 rounds for time of {7 DB Deadlifts 65#, 9 Situps, 11 Burpees}.

Post loads and time to comments.

The Super 15 is about to kick-off with a new format this year. I am hoping that the new format ends with the winningest team holding aloft the inaugural Super 15 trophy. Let’s go Crusaders.


One thought on “UNCG Rugby Workout, 2/8/11

  1. Great workout this morning!

    Shoulder Press: Had to use the smith machine because the rack was being use the whole time i was in there. So my loads are just the weights. I don’t know how much the bar weighs for that machine.

    50# 70# 70# 80#

    WOD: 6:38. Felt pretty good throughout the whole workout. Form felt good and it was a great fast paced workout.

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