UNCG Rugby Workout, 2/1/11

Get your workout in during the morning and then get ready to lay some hits at training.

Warmup: 3 min Row, 15 Squats BB

Strength: 4 sets of 8 Back Squat @ 75-85% 1RM.

Metabolic Conditioning: Complete as many rounds as possible in 10 minutes of {5 deadlift 185#, 10 Pushups, 15 Air Squats}.

Here is a video of me doing the workout. I was aiming for 10 rounds, but didn’t push hard enough on the squats and spent too much time in the transition to the deadlift so I only got 9 rounds.This is definitely a beatable number, use the 185# deadlift and get after it with speed.

Post loads, percentage and rounds to comments.


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3 thoughts on “UNCG Rugby Workout, 2/1/11

  1. Squat: 225# 225# 235# 245#

    Was a little lighter than i would have liked to have gone but happy to get some heavy lifting in.

    WOD: 8 rds. This one sucked, period. I was shooting for ten but i slacked to much on my squats and dead lifts. But after reading that post about yoga and how you feel when you work out i knew that it was really early and i didnt get much sleep so naturally i didn’t have much fire during the workout. After realizing that i am happy with my result.

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