UNCG Rugby Workout, 1/31/11

Thanks for all the players who were able to rearrange their schedule to make it up to Wake twice in a weekend. Now, let’s put this weekend behind us and focus on building on the momentum we generated at the Furman tournament. This week is huge, so let’s put in the work on and off the field.

Warmup: 2 rounds of {20 pushups, 20 squats, 20 situps, 20 supermans}

Strength: 4 sets of 8 Incline Bench Press. Your choice whether DB or BB.

Metabolic Conditioning: 15 repetitions of 100m sprint. Begin each sprint on the minute.

Post loads and times for each sprint to comments.

Crawford snatching during a workout at CrossFit Greensboro.

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4 thoughts on “UNCG Rugby Workout, 1/31/11

  1. DB Decline Bench: 30# 35# 40# 45#

    15 100m Sprints:
    16s
    18s
    16s
    16s
    18s
    18s
    18s
    17s
    18s
    18s
    16s
    18s
    19s
    18s
    16s

    Feels great to get back to working out. Sprints were a little rough but happy to have stayed under 20s for each sprint. Lift was good. Went a little lighter because of my shoulder but felt good.

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