UNCG Rugby Workout, 1/27/11

Warmup: 800m Run. Every 100m stop for 10 squats, 10 pushups, 10 situps.

Strength: 3 sets of 8 Bench Press.

Metabolic Conditioning: Rounds of 21-15-9 of {30# DB Deadlifts, 30# DB Thrusters, Situps} for time. Scale the weight appropriately to a weight that you can try to do unbroken.

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