UNCG Rugby Workout, 1/26/11

No workout, just bring mental focus and commitment to training. Wednesday is a pivotal day during the training week. It is the last day for heavy contact and is the training session that most closely replicates the demands of match. Prepare for this training like you would for a game. Set yourself a specific goal, share it with a team mate and at the end of training reflect and see if you achieved your goal.


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