UNCG Rugby Workout, 1/26/11

No workout, just bring mental focus and commitment to training. Wednesday is a pivotal day during the training week. It is the last day for heavy contact and is the training session that most closely replicates the demands of match. Prepare for this training like you would for a game. Set yourself a specific goal, share it with a team mate and at the end of training reflect and see if you achieved your goal.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s