Warmup: 10m Lunges, 10m High Knees, 10m Lunges, 10m Buttkickers, 10m Lunges, 3 x 10m Sprint starts 3point stance.
Metabolic Conditioning: DB Tabata (4 min per exercise of 20 seconds work 10 seconds rest. Rest 1 min between each exercise). 25# DB Burpees (hold onto the DB the whole time and touch your chest to the ground on the pushup and jump holding them at your side), 55# DB Deadlift, 25# DB Push Press.
Post total number of reps completed.