Enjoy Martin Luther King, Jr. Day. There are no classes and the Rec Center opens at midday and closes at 11pm so there is no excuse.
Warmup: 1 Lap of the Rec Center.
Metabolic Conditioning: Run as far as possible in 15 minutes on the track, but at the start of every minute do 5 burpees. For example, before you start running do 5 burpees then run the remainder of the minute, at 1min do another 5 burpees then run the remainder of the minute. Continue for 15 minutes.
Strength: 5 supersets of 14 (7 each leg) DB Lunges (hold DB in each hand) & 8 DB Shoulder Press. Use the same DB for the lunges and the shoulder press.
Post approximate distance run and loads to comments.