UNCG Rugby Workout, 1/14/11

Warmup: 20 Burpees, 20 Squats, 20 Situps, 20 Supermans, 20 Dips.

Strength: 5 sets of 3 Man Makers.

Metabolic Conditioning: 2k Row. A great time for this is under 7 minutes.

Post loads and time to comments.

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