UNCG Rugby Workout, 12/31/10

Warmup: 3min Row and 3 rounds of (5 pullups, 10 pushups, 15 squats)

Metabolic Conditioning: Erin. 5 Rounds of {15 reps of 40# DB Split Cleans, 21 Pullups} Choose an appropriate weight to modify this to. I would recommend, going lighter and faster rather than starting too heavy and having to switch weights part way through.

This is a Hero WOD, which means it is dedicated to someone who died while serving in the services.  Be respectful of the WOD and remember that our opportunities have been secured by people who have made sacrifices.


Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

DB Spilt Clean Demo

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