UNCG Rugby Workout, 12/30/10

Warmup: 3min Run/Bike/Row, 10 Overhead Squats, 10m High
Knees, 10 Pushups, 10m High Knees, 10 Situps, 10m High Knees, 10
Lunges, 10m Buttkickers, 10 Pullups, 10m Buttkickers, 10 Tuck
Jumps, 10m Buttkickers. Strength: 5 supersets of {5 BB bent row @
50% of 1RM deadlift, 5 DB Incline Bench Press} Metabolic
Conditioning: Rounds of 21 reps – 15 reps – 9 reps (25# DB Squat
Clean to Thruster & Situps) Post loads and
times to comments.


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