UNCG Rugby Workout, 12/28/10

Warmup: 200m Run, 20 Pushups, 200m Run, 20 lunges, 200m, 20 situps, 200m run, 20 squats, 200m run, 20 Supermans

Strength: 5 supersets of {3 deadlits @ 90% of 1RM & 8 DB push press @ 70% of 1RM}

Metabolic Conditioning: 5 x 300m Row (begin every 3min, the faster you finish the more rest you get), 3min rest, 5 x 200m Row (begin every 2min), rest 3 min, 5 x 100m Row (begin every min). Try to track the time it takes you to row each distance.

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