I hope that everyone had a great Christmas. I had my first white Christmas and I was stoked. It was pretty cool to go outside with Julie and Brynn on Christmas Day and play in the snow. Now it is time to get to work, winter semester is only a couple of weeks away and it is only a couple of months till Spring Season.
Warmup: 10 Inch worms, 20 Situps, 20 Supermans, 400m Run, 20 lunges
Strength: 5 sets of 3 Back Squat @ 90% of 1RM superset with 3 Tuck Jumps 30 seconds after completing Back Squat.
Metabolic Conditioning: As many rounds as possible in 7 minutes of {7 x 75# Sumo deadlift high pull; 7 pushups}
Post loads and rounds to comments.v
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do we use the dead lift to help get up the high pull or is the high pull a separate move once the dead lift is complete?
Use the deadlift to create a lot of momentum in the bar then carry the momentum by a small pull with your arms. The more you use your legs the more rounds you will achieve.
9 on the number.
Nice job. I think that is a good number for you.