UNCG Rugby Workout, 12/24/10

Christmas is almost here and I hope everyone is enjoying the break (if you celebrate Christmas “Merry Christmas” if not think “Rugby”).

Warmup: 5min Row, 20 Jumping Jacks, 20 Lunges, 20 Situps, 20 Supermans.

Before you begin the workout, collect all the DB that you will need for the 12 Days of Christmas. This one is gonna be fun. Do the exercise for Day 1. Then the exercises for Day 1 & 2. Then the exercises for Day 1, 2, & 3… Each round you complete all the previous days and add a new one until you finish with Day 12. Scale the weights as necessary. (1 BB @ 185#, 2 DB @ 45#, 1 wall).

Day 1: 1 185# Deadlift
Day 2: 2 Burpees
Day 3: 3 Pushups
Day 4: 4 Air Squats (get below parallel)
Day 5: 5 45# DB Swings
Day 6: 6 Situps
Day 7: 7 Tuck Jumps
Day 8: 8 45# DB Snatch (4 each arm)
Day 9: 9 Lunges each leg
Day 10: 10 45# DB Hang Cleans
Day 11: 11 45# DB Floor Press
Day 12: 12 Inverted Burpees (don’t put your hands down to stand up)

Post time and thoughts to comments.

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One thought on “UNCG Rugby Workout, 12/24/10

  1. did this day after xmas. it was the first work out in about 8 days and that time off kicked my butt. tough workout.

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