UNCG Rugby Workout, 12/21/10

Warmup: 3min Row, 10 BB Front Squat, 10 Lunges each leg, 10 Pushups, 20 Situps, 20 Supermans, 10 BB Overhead Squat

Strength: 5 sets of 3 Deadlifts @ 85-95% 1RM.

Metabolic Conditioning: 2 minute tests. Complete as many reps as possible in 2 minutes for pushups, air squats, burpees, and strict pullups (non-assisted). Rest 1 minute between each test.

Post loads and total reps for each test to comments.


One thought on “UNCG Rugby Workout, 12/21/10

  1. So Family drama combined with the holidays can put a damper on working out, but got back at it today.

    Dead Lift: #275, 295, 335, 345, 365.

    Felt really good to do some heavy deadlifts. Lifts and form felt great, but my back is starting to feel it already.

    2 Minute Tests:
    Pushups: 57
    Air Squats: 93
    Burpees: 27
    Pull Ups: 17

    Considering this was my first day back i am happy with the work i did and what i produced today. Very pumped for this season and to see how we will fair against a much tougher conference.

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