Warmup: 3min Row, 10 BB Front Squat, 10 Lunges each leg, 10 Pushups, 20 Situps, 20 Supermans, 10 BB Overhead Squat
Strength: 5 sets of 3 Deadlifts @ 85-95% 1RM.
Metabolic Conditioning: 2 minute tests. Complete as many reps as possible in 2 minutes for pushups, air squats, burpees, and strict pullups (non-assisted). Rest 1 minute between each test.
Post loads and total reps for each test to comments.