Last day of classes, so I expect everyone to be ready to let off some steam.
Warmup: 3 min Row, 15 lunges each leg, 15 pushups, 15 air squats, 15 pullups
Strength: 5 sets of 5 Back squat
Metabolic Conditioning: As many rounds as possible in 20 minutes. 1 round is (10 20# DB thrusters; 10 burpees). The weight of the DB is light so you can go fast. You will be thankful it is only 20# do not scale up, but you can scale down if you would like to.
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