UNCG Rugby Workout, 11/26/10

The day after Turkey Day. I hope everyone’s family is doing well and that you all had a good trytophan induced snooze! Now it is time to start getting ready for the winter conditioning so we destroy our competition in the spring.

Warmup: 3 rounds of {20 squats, 20 pushups, 20 jumping jacks, 20 mountain climbers}

Workout: As many rounds as possible in 20 minutes with 1 round {10 burpees, 100m shuttle}

The 100m shuttle is a suicide with a cone placed at the start, then run out 5m, then back to the start, then run out to 10m, then back to the start, then run out to 15m, then back to the start, then run out to 20m, then back to the start, then run out to 25m then back to the start. IF YOU DON’T HAVE CONES THEN STEAL PEOPLE’S SHOES AND USE THEM AS MARKERS.

Post total number of complete and incomplete rounds to comments.

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3 thoughts on “UNCG Rugby Workout, 11/26/10

  1. decided to try a work out without a brace today to test my ankle. it was a poor choice as i was 7 min in and on my 5 round of shuttles i popped my ankle and had to stop. but i felt like i was moving at a good pace for how out of shape i am. i ran 25:40 or 50ish yesterday in the greensboro gobbler 5k.

  2. thanks, i really want to get feeling fit again. ill be seeing you on tuesday for some more crossfit. hope your thanksgiving was fun.

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