Pushing limits

So the other day Ben couldn’t lift with his upper body so I decided that we would do something very intense for te lower body. John decided to join us and we did three supersets of a heavy squat and a lighter squat. So each of us set up two bars. The goal was to build strength with the heavy then muscle endurance with the light. It was brutal and more mental than anything else. The pic is of the bars set up for squatting.

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