UNCG Rugby Workout, 11/19/10

Warm-up: 5 min jog, 10 burpees, 10 air squats, 60 second plank, 10 back extensions.

Strength: 5 sets of 5 Front Squat at 80-85% of 3RM for back squat, 5 sets of 6 flat dumbbell bench press, 4 sets of 8 free weight barbell bent row.

Metabolic Conditioning Workout: 30 dumbbell thrusters @ 25#, 30 butterfly situps. Four rounds for time.

Post weights and time to comments.

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