UNCG Rugby Workout, 11/15/10

Welcome back! I sorry I didn’t get this up earlier. This one is built for a Monday, there is no getting around it this is going to suck!

Warmup: 800m run

Workout: 1 Round is {10 Pullups, 20 Situps, 30 Burpees}. Complete a round as quickly as possible then REST for 2 min. Complete 6 Rounds.

Post for each round and total time including REST to comments.

Also congratulations to Crawford and Shane for starting for the NC Elite All-Stars in their 46-19 victory over the Palmetto Elite All-Stars and Matt for starting for the NC Emerging All-Stars in their 16-15 victory over the Palmetto Emerging All-Stars

Shane, Crawford and Matt at the NC All-Star Weekend

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s