This is a nice easy recovery day after a long fall season and probably a good night out for Halloween.
Workout: Row for 15 minutes with the resistance set to 1. Score is the number of calories rowed.
Post total number of calories rowed to comments.
Then prepare to start the off-season program in a week. It is going to be intense. Also post to comments if you are interested in training at CrossFit Greensboro during this period.