There is a big game this weekend. Make sure your nutrition and hydration are on point. You don’t want to miss because of cramps!
Warmup: 800m, 10 pushups, 10 lunges each leg, 20 situps, 40 supermans.
Lift: 3 sets of 8 dumbbell thrusters
Workout: 1 Round = 50m & 10 burpees AND REST 30 SECONDS. Complete five rounds
Post total time taken to comments. HINT: The minimum time possible to post is 2:30 because you are resting for that long!
Good luck at the State Tournament.