This is gonna be hard after the weekend but get in and get the work done.
Warmup: 3min Row; 15 air squats; 15 pushups; 30 situps; 30 supermans
Workout: 1 Round = 200m Row, 15 Squats, 10 pushups. Complete as many rounds as possible in 10 minutes.
Post total number of complete and partial rounds to comments.
Optional Lift: 5 sets of 8 DB Bench Press
Optional Run: 3 x 400m with 2min rest between each rep.