UNCG Rugby Workout 9/30/2010

Sorry that this is late.

Warm-Up: {10 Burpees, 10 Lunges each Leg, 10 Pushups, 10 Situps, Run lap} twice

Strength: 3 sets of 12 DB Incline Bench Press.

Workout: 10 DB Overhead Squat R Arm, 10 DB Overhead Squat L Arm, 10 Strict Pullups, 7 DB Overhead Squat R Arm, 7 DB Overhead Squat L Arm, 7 Strict Pullups, 5 DB Overhead Squat R Arm, 5 DB Overhead Squat L Arm, 5 Strict Pullups.

Optional Run: 10 repetitions of Sprint 40, Cruise 20, Sprint 40. The cruise is when you stop sprinting but maintain speed. There should be a difference between the cruise and the sprint.

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One thought on “UNCG Rugby Workout 9/30/2010

  1. 2:53 not sure if i did it right but if i did then that time feels good. the overhead DB squats hurt my shoulders tho.

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