UNCG Rugby Workout, 9/27/10

Workout: 15 rounds of Sprint Rowing: 40 sec sprint; 20 sec rest.

Post total meters to comments.

Optional Lift: 5 sets of 3 Front Squat

No optional run.

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2 thoughts on “UNCG Rugby Workout, 9/27/10

  1. 2738m I am ok with this score. I feel like if I had better form, I have the cardio and muscular endurance that I could have reached 3000’s.

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