UNCG Rugby Workout Sept 9

The focus is on speed to complete the workout. Try and rest as little as possible and work to squat below parallel.

Warm-up: 1 indoor lap, 15 pushups, 15 walking lungs each leg

Rounds of 21-18-15-12-9-6-3 as fast as you can.
30# DB Thrusters (http://www.youtube.com/watch?v=DSVAEPTMq4U)
Situps (http://www.youtube.com/watch?v=_HPfXutjB1s)
Do 21 thrusters then 21 situps then 18 thrusters then 18 situps…


Optional Run: 7 x 20m Sprints with 40 sec rest, 7 x 30m sprints with 40 sec rest, 2 x 60m sprint with 90 sec rest


3 thoughts on “UNCG Rugby Workout Sept 9

  1. 7:33. Did everything except the reps of 18 for the thrusters unbroken. Broke that into 10 and 8. Need to work on sit up speed but overall very happy with my time.

  2. 9:59
    Think its my best round of morning workouts so far. Still need to work on my muscle endurance as I had to break up the 18 and 15 rep thrusters. But over all very pleased.

  3. 6:05
    I enjoyed the workout,thruster are definitely one of my strengths…sometimes it does pay to have short arms and legs.

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