Mondays…started the week off with some energy

Monday rolled around but I was ready this week. Determined and prepared for a full week of my new class schedule with everyone’s time falling into place.

David came in and dealt with his time change well. He ate right and pushed through an incredible number of reps and sets. The afternoon started with George. It was all about back, starting pull-ups and ended with some mid-trap work. Ben was up for heavy squatting and we stacked on 255# & he went below parallell. The day finished up with Mel who survived to tell the tale a out 1 x 15# kettlebell, 4 x exercises & 16 minutes of work.

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