From morning till night

Last day before I head up to New Jersey for a trainig cert and also my last day before school starts and it seemed to go on forever. Wilson came in early an we worked high reps, low weight and great form. The idea was to keep the biomechanics as close to perfect as possible and maintain the total work load. David came in next and we worked at a medium pace because he’s been under the weather. Huge amount of work was completed but the loads were lighter and the power work was kept to a minimum. Len finished out the day and faced a huge challenge for the legs with leg press mixed with seated bike.

In the evening I was the guest coach at Triad Youth Rugby u19 training session. They worked hard and picked up a lot of key concepts. I wish them all the best as they chase a state title this year.

The pic today is of my little girl who is tryig to walk already at just 7 1/2 months old. She is pushing up on her caraway and holding on with just one hand. She’s going to be a bundle of movement soon.

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