Get back to basics

Sometimes as a trainer it is easy to get caught up inthr latest phase and try and do too much. Today when Ben came in we got back to basics. The basics of the squat. Hips going back and down, keeping the weight on the heels and chest up with head looking forward. We dropped the weight and remastered the basics of the squat and started hammeringyhr overhead squat. Ben did really well and by the end we lifted the intensity and he got a great workout.

So my lesson is that tale the time to remember the basics of things and do the ordinary so well that people think it is the extraordinary.

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