I hope everyone had a great NY’s. I spent it with friends from Australia and had an absolute blast. But today it was time to get back to it.
Wilson returned and roughed out a session after habit a tough holiday period with the flu. Then George came in and blasted back, lots of sets ad weight. Then Ben hit back and shoulders for volume. Lots of sets and reps with short rest. The pick is of Ben doing the hard work in 2010.