What should I do for my first workout of the year?

TRX Nightmares (complete 3 times as quick as possible)
12 Single Leg Burpees (each leg)
12 Single Leg Explosive Suspended Lunges (each leg)
8 Muscle-Up Prep (each leg)
30 Row
8 Handstand Push-ups (each leg)
10 “Y”
10 “T”
20 Atomic Pike Push-ups
12 Hamstring Curl to Hip Press

Kettlebell Torture (complete 5 times as quick as possible)
15 Clean & Jerk
20 Overhead Walking Lunges
25 Sumo Deadlift High Pulls
30 Swings

Plyometric Insanity (complete once)
20 High Box Jumps
20 BB Push Press
20 MB Slams
20 Medium Box Explosive Switches
20 MB Butterfly Sit-up & Throw
20 Drop Down Push-ups
20 DB Squat Jumps
20 MB Chest Pass
20 BB Clean & Jerk
20 DB Burpees

This may not be my wisest decision, but hey I guess you guys get to set the tone for the coming year. Vote in the poll below.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s