Back at The Club

Back after Christmas break with Julie and Brynn. We travelled to Alabama. Great time away. I hope that everyone else has enjoyed their break as well and enjoyed Christmas time.

Today was couples day. First Ben came in after going crazy on a tree the day before we hit chest and back heavy. It was a brutal workout consisting of a heavy lift followed by a stabilising second set of the superset. Then it was Mel’s turn. It took me a long time to set the equipment that I needed up…never a good sign for anyone. She powered through, but going and going is a tough way to workout.

Then Tonya finally dragged Jason with her. It was the first session with Jason so we took it pretty easy on him. He became acquainted with the TRX Suspension system and kettlebells on his first day. Tonya is back after tripping on the stairs. A little tentative today, but motivated to hit the New Year running.


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