Happy holidays and Merry Christmass

So with Christmas coming things have definitely been winding down. David came in on Monday before Ben. No one was around on Tuesday and my last day before takig off to Bama, Ben & Mel decided to stop by (pictured below).

Ben got a whooping on a squats and burpee superset; that certainly takes it out of you. He made it throughthe rest of the workout. Mel did a monster superset that included the lowest TRX push-ups I have ever seen by a woman. They were pretty amazing. She is pictured below contemplating a single leg squat.

Be safe on the roads and enjoy your Christmas.

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