Double the fun

So first day post exams and it was off an early start. Wilson fame in early for a quick session before her spin class. It was a good quick session but a good one. George came in at midday after a three day workout weekend. His was a little stiff but we got some heavy legs in.

Then came the best part by special request Ben and Mel combined their sessions to workout together. The effect of the late night antics and me were probably the best and worst thing for them. They toughed it out and made it through. We were downstairs and outside swinging the kettlebells and running.


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