Congrats to the Kandrays

Congrats to Michael and Stephanie on the birth of their little girl Adah. She arrive on Tuesday afternoon and everyone, including Michael is doing well!!

George came in today and did DB swings. This was an exercise I never thought he would be able to do because of his knee injuries. Not only did he do them, he did high reps and mastered the form. Ben came in next and got flogged. Chest and back with just brutal superset and he was done. Great job to push through these workouts they are not easy!

The pic is of George completing DB swings.

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