Got off with a hiss and a roar with Melissa and Wilson. Great effort although Melissa got off pretty light considering she ditched me last Thursday. George came in at lunch and lifted heavy shoulders on the smith machine and Ben came in after that and learnt it is not the weight you squat it is the form. Both George and Ben did squats on the bosu while holding onto the TRX and then while in a down squat had me destablizing the bosu. I thought it was fun.