Big start to the week

Monday got off to a big start. David completed a different sort of workout, heavy at the start form in the middle and speed at the end. George lifted heavy shoulders and made it through. Ben came into Green Valley and we modified his workout to give his groin strain a rest and hit a monster chest day. Then Susan was phenomenal as she completed a tabata set of squats on the vertemax!!!

Tuesday started off early and for some reason I had way too much energy and Wilson and Melissa caught the short end of it. Brutal session of metabolic training with a high cardio output mixed in with resistance. Ben came in te afternoon and continued with a one body part a day workout. Today it was back and when we got to a mid trap exercise he made the comment what color is this? I replied purple as it’s 25# to which he replies I thought the color meant it would be lite!! He is pictures below with the said bar.

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