Four training sessions and two classes

The day started with George downstairs. He has made huge progress and was single foot hoping in between lifts today. From where he struggled to squat a year ago he is now up and running. Wilson followed close behind and learned just how difficult it can be to make a figure eight with a medicine ball.

Then it was a run to the car belt down Spring Garden park and run to theatre. A couple of hours at school then back to train David. I decided to do Tababta mountain sliders now that is some hard work. I finished out the day with Susan at Green Valley. She completed the squat ladder (55 squats with 1000 yards running).

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s