The day started with George downstairs. He has made huge progress and was single foot hoping in between lifts today. From where he struggled to squat a year ago he is now up and running. Wilson followed close behind and learned just how difficult it can be to make a figure eight with a medicine ball.
Then it was a run to the car belt down Spring Garden park and run to theatre. A couple of hours at school then back to train David. I decided to do Tababta mountain sliders now that is some hard work. I finished out the day with Susan at Green Valley. She completed the squat ladder (55 squats with 1000 yards running).