Four training sessions and two classes

The day started with George downstairs. He has made huge progress and was single foot hoping in between lifts today. From where he struggled to squat a year ago he is now up and running. Wilson followed close behind and learned just how difficult it can be to make a figure eight with a medicine ball.

Then it was a run to the car belt down Spring Garden park and run to theatre. A couple of hours at school then back to train David. I decided to do Tababta mountain sliders now that is some hard work. I finished out the day with Susan at Green Valley. She completed the squat ladder (55 squats with 1000 yards running).


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