Early morning class rocked out. We worked a lot of high intensity running and moving with the medicine balls. It was my three regulars: Janet, Robert and Wanda. Because we taxed the body in a slightly different way it played into different people’s strengths and others weaknesses. This meant each time they train as a class they must be prepared for whatever is in front of them and do it to their own potential without comparison.
Melissa was next on the list and Ben came in the afternoon. Both of them have niggly injuries that force me to be constantly aware and flexible in the exercises that I do. They have also developed a body awareness of what is pain from injury as opposed to muscle fatigue. They both got in good workouts but Ben gotta keep up with good stretching habits.