Its about intensity…

So first day back at school today. Odd wee day I got lost looking for my classes (all three of them), but enjoyed being back in school. It is going to take some adjustment the whole parenthood, school and work thing.

Monday was a fun day. David was back after a weeks absence so we eased back into it. George came in and did some jumping and landing for the first time. Ben came in and we modified his workouts as he attempts to get through five days this week. Then Susan came in and I offered her the opportunity of a 24 minute workout. She took me up and had everything done in 20 and then was spent. Sometimes it is about lifting smarter and more intense. Change it up from the hum drum and try something new.

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